Self Care
First, I just wanna say how moved I am that folks are thinking in these ways. It is a deep principle that I carry that we all are capable of healing and growing. I use that language of difficult people specifically because overachieving trauma survivors tend to move with a growth mindset. We tend to think it can be fixed, it can be changed, it can be grown. And that capacity can be a tremendous gift – the capacity to see what’s possible beyond the hard moments.
What do badass boundaries have to do with cultivating sexual energy? Join certified sex therapist, Liz Dube, and I as we talk about the importance of setting badass boundaries in order to give yourself permission for a juicy sex life. You’ll learn: the # 1 mental shift to make when you’re ready to reclaim your […]
This week, I’m answering a boundary question that came in from an entrepreneur who asked how she could get more grounded and confident charging what she’s worth. The first thing I want you to do is stop talking about your fees and your worth in the same sentence! Your worth is unmeasurable. You are too […]
As you know, we are talking a lot about boundaries as we prepare for the launch of my new program, Badass Boundaries for Overachieving Trauma Survivors, and I’m hearing from many of you about your boundary challenges and questions. Some of your questions have been so good, that I just couldn’t wait. So I decided to respond to a few here in my blog over the coming weeks.
So this post is in response to the person who asked how to increase their sense of safety so they can stay present when it’s time to make a boundary. They said that when they need to make a boundary, they find themselves going kind of numb and disconnecting, and they wanted to stay present and connected, in particular with their loved ones, when they needed to set a limit.
I used to think that I was good at self care. I was in really good psychotherapy. I got acupuncture and chiropractic support regularly. I exercised, meditated and took vacations, danced and practiced singing. I didn’t cook enough meals at home, but when I did they were healthy and delicious. And maybe, in these ways, […]
