Cultivating Healthy Boundaries

Many of us think of boundaries as places of separation; we think that if we say no or we take time or space for ourselves that we separating ourselves or not taking care of our relationships.

This workshop is about reframing boundaries as points of contact or connection.  From this perspective, healthy boundaries make it possible to generate more safety, intimacy and connection in our relationships.

In this dynamic, experiential workshop, you will:

  • Define what healthy boundaries look like for you
  • Get clear about what gets in the way of making good boundary decisions
  • Explore practices for setting, negotiating and maintaining better boundaries

When: Saturday, April 29, 2017,  10am-5pm

Where: East Bay Healing Collective, 1840 Alcatraz Avenue, Berkeley, CA 94703