Skills for Embodied Living

Lessons in Time Management

Written by on January 28, 2014 in Mental Health, Skills for Embodied Living with 1 Comment

Like many people, I have a list of daily self-care rituals that I strive to maintain – meditation, exercise, preparing good food for the day… I figure, if I’m going to help people take better care of themselves, I also need to be a model for that kind of self-love. Lately, however, I’ve been noticing […]

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Sustaining Eroticism in Long Term Relationships

Written by on December 17, 2013 in Love, Relationships, Sexuality, Skills for Embodied Living with 4 Comments

I recently posted this TED talk with Ester Perel, author of Mating in Captivity, on Facebook.  She’s talking about how to sustain desire in long term relationships.  I really enjoyed the talk because she did such a good job naming the impediments to maintaining a satisfying level of sexual intimacy over time. Often when I’m […]

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Cultivating Healthy Boundaries

Written by on December 4, 2013 in Relationships, Skills for Embodied Living with 0 Comments
Cultivating Healthy Boundaries

It seems obvious to most people that boundaries are a necessary part of life.  We say “yes” to some things and “no” to others.  Yet many of us struggle to say no, especially when it feels like that “no” threatens to hurt an important relationship. Often when I first start working with someone around having […]

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Gratitude Day

Written by on November 29, 2013 in Cultural Studies, Skills for Embodied Living with 0 Comments

I just watched this video of time-lapse photography, accompanied by words from Benedictine monk Brother David Steindl-Rast, and I decided to share it. I’ve been thinking a lot about  the mythology surrounding the American Thanksgiving holiday.  It is beautiful to devote a day to the practice of thanks-giving… of offering gratitude for the land on […]

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