Self Care

What do badass boundaries have to do with cultivating sexual energy?

Written by on April 29, 2022 in Relationships, Self Care, Sexuality with 0 Comments
What do badass boundaries have to do with cultivating sexual energy?

What do badass boundaries have to do with cultivating sexual energy? Join certified sex therapist, Liz Dube, and I as we talk about the importance of setting badass boundaries in order to give yourself permission for a juicy sex life. You’ll learn: the # 1 mental shift to make when you’re ready to reclaim your […]

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Charging What You’re Worth

Written by on April 20, 2022 in Self Care with 0 Comments

This week, I’m answering a boundary question that came in from an entrepreneur who asked how she could get more grounded and confident charging what she’s worth. The first thing I want you to do is stop talking about your fees and your worth in the same sentence! Your worth is unmeasurable. You are too […]

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How do I increase my sense of safety

Written by on March 23, 2022 in Self Care, Skills for Embodied Living with 0 Comments
How do I increase my sense of safety

As you know, we are talking a lot about boundaries as we prepare for the launch of my new program, Badass Boundaries for Overachieving Trauma Survivors, and I’m hearing from many of you about your boundary challenges and questions. Some of your questions have been so good, that I just couldn’t wait. So I decided to respond to a few here in my blog over the coming weeks.

So this post is in response to the person who asked how to increase their sense of safety so they can stay present when it’s time to make a boundary. They said that when they need to make a boundary, they find themselves going kind of numb and disconnecting, and they wanted to stay present and connected, in particular with their loved ones, when they needed to set a limit.

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What Pandemic Life Is Teaching Me About Rest

What Pandemic Life Is Teaching Me About Rest

I used to think that I was good at self care.  I was in really good psychotherapy.  I got acupuncture and chiropractic support regularly.  I exercised, meditated and took vacations, danced and practiced singing.  I didn’t cook enough meals at home, but when I did they were healthy and delicious. And maybe, in these ways, […]

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